There are a number of foods that may increase fertility in men who are trying to get a woman pregnant. Each has exacting nutrients known to help the body create more sperm. Popular examples include oysters, because their high level of zinc increases testosterone and semen making; clams and liver, both of which contain good amounts of vitamin B-12; whole grains, legumes and leafy green vegetables, known for their vitamin E content; and vitamin C-rich foods such as oranges and limes.

On the other hand if you and your wife are trying to get pregnant, you'll need to increase your sperm cell health and making. You can start by doing certain things that have been proven to increase fertility and sperm count. Simple things like wearing looser clothing can lower the hotness around your testes, as heat is one thing that is well known to slow down sperm making.

Eat a diet that includes whole, natural foods. The best foods for health in general and also for sperm count problems, are whole grains, legumes, vegetables, fruits, nuts, and seeds.

Drinking more water and eating more "sperm friendly" foods are a good start in creating healthier sperm. For quicker and more noticeable results, clinically formulated sperm pills are an excellent option for raising sperm count, increasing semen volume, improving sperm motility, and promoting sperm health.

Asparagus, snow peas, cooked tomatoes, strawberries. The vitamins C in these foods affect sperm motility and viability. Vitamin C and vitamin A are found in many of the same foods: kale, red peppers, sweet potatoes, yellow veggies and fruits.

Eating eggs can not only help increase sperm count and but it can also improve the chances of fertilization. Eggs are in high in vitamin E, an ongoing deficiency of which has been linked to testicular tissue degeneration. The antioxidant quality of vitamin E can help to offset the negative effects that free radicals have on our body's cells, including sperm.

Natural Nutritional Supplements: - There are also a variety of vitamin supplements that may assist with low sperm count. They include: -

* Vitamin C

*Zinc Arginine

*Carnitine

*Vitamin E

*Vitamin B12

Whole grain foods such as bread, cereal and crackers can increase your chromium levels, thereby growing your sperm count. In a text review of studies of the effects of chromium, the journal "Biological Trace Element Research" found that many studies indicate low chromium levels are correlated with decreased sperm count.

Zinc is vital for viable sperm count, motility and a high percentage of live sperm in the semen. Zinc is present in semen and therefore men can lose too much quantities of zinc through ejaculation - therefore it is critical that zinc is replaced through the diet daily. Foods rich in zinc such as lambs, turkeys, barleys, wheat, oysters, beans, nuts, red meats, raw sunflower and pumpkin seeds are considered to be the super-foods that can help to increase the sperm count in men.

Vegetables including broccoli, spinach, mustard, and other green vegetables help increase your sperm count significantly. Tomato also contains a lot of antioxidants that help increase sperm productivity. Zinc, selenium and chromium also help produce more sperm in men.

You may be interested in reading Increase Sperm Count and Low Sperm Count. Also read more Sperm Motility.